Recipes
Prepareto Recipe
Fitmeals Chicken Saté
Created by @josh · Dinner
- Calories
- 589
- Protein
- 35g
- Carbs
- 67g
- Fat
- 18g
Ingredients
- Gekookte rijst 29%
- Sperziebonen 28%
- Geroosterde kip 15%
- Water
- Kokosmelk
- Pindapasta 4%
- Sojasaus
- Uien
- Suiker
- Plantaardige oliën
- Limoensapconcentraatbereiding
- Gember
- Gemodificeerd zetmeel
- Citroengras
- Knoflook
- Rode chili
- Zout
- Specerijen
Method
-
1
Remove the carton packaging.
-
2
Place the frozen meal with foil in a 900W microwave for 9-10 minutes, or in a preheated oven (160℃) for 45-50 minutes.
-
3
Ensure the meal is thoroughly heated before serving.
-
4
Add salt and pepper to taste.
-
5
Do not heat above 180℃ nor place under a grill.
-
6
Do not refreeze after thawing.
-
7
Store in the freezer at -18℃. After thawing, it is good for 1 day refrigerated at max. 7℃.
Source: https://www.ah.nl/producten/product/wi582584/fitmeals-chicken-sate%CC%81
-
1
Remove the carton packaging.
-
2
Place the frozen meal with foil in a 900W microwave for 9-10 minutes, or in a preheated oven (160℃) for 45-50 minutes.
-
3
Ensure the meal is thoroughly heated before serving.
-
4
Add salt and pepper to taste.
-
5
Do not heat above 180℃ nor place under a grill.
-
6
Do not refreeze after thawing.
-
7
Store in the freezer at -18℃. After thawing, it is good for 1 day refrigerated at max. 7℃.
0/0 ready
1x
- Gekookte rijst 29%
- Sperziebonen 28%
- Geroosterde kip 15%
- Water
- Kokosmelk
- Pindapasta 4%
- Sojasaus
- Uien
- Suiker
- Plantaardige oliën
- Limoensapconcentraatbereiding
- Gember
- Gemodificeerd zetmeel
- Citroengras
- Knoflook
- Rode chili
- Zout
- Specerijen