1. Set baseline
Targets without obsession
Define a practical energy and macro baseline for your week. No constant calorie logging required.
Build your 80/20 routine. Prep once. Eat better all week.
Prepareto nudges you toward Pareto-style nutrition: skip obsessive tracking, set a macro baseline, and rotate simple high-protein meals you can actually repeat.
2. Build routine
Prep-friendly dishes
Keep a shortlist of simple, high-protein, macro-friendly meals that are easy to repeat and scale.
3. Execute weekly
Shop, prep, follow through
Use your grocery list and multipliers to turn your baseline into actual meals instead of good intentions.
Concept
Prep more. Track less.
Pareto-inspired nutrition
What we avoid
- Endless meal logging
- Over-optimizing every gram
- Decision fatigue every day
What we do
- High-protein meal templates
- Macro baseline by routine, not chaos
- Simple weekly prep + grocery flow
Get inspired
Simple, macro-friendly dishes
Chicken Rice Bowl
560 kcal · P 45 · C 58 · F 16
Greek Yogurt Oats
430 kcal · P 32 · C 50 · F 11
Lean Chili
510 kcal · P 39 · C 42 · F 18
Create my routine
Small plan. Big consistency.