Prepareto

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Prepareto Recipe

Fitmeals Chicken Saté

Created by @jeroen · Dinner

Calories
589
Protein
35g
Carbs
67g
Fat
18g
Fitmeals Chicken Saté image

Ingredients

  • Gekookte rijst 29%
  • Sperziebonen 28%
  • Geroosterde kip 15%
  • Water
  • Kokosmelk
  • Pindapasta 4%
  • Sojasaus
  • Uien
  • Suiker
  • Plantaardige oliën
  • Limoensapconcentraatbereiding
  • Gember
  • Gemodificeerd zetmeel
  • Citroengras
  • Knoflook
  • Rode chili
  • Zout
  • Specerijen

Method

  1. 1

    Remove the carton packaging.

  2. 2

    Place the frozen meal with foil in a 900W microwave for 9-10 minutes, or in a preheated oven (160℃) for 45-50 minutes.

  3. 3

    Ensure the meal is thoroughly heated before serving.

  4. 4

    Add salt and pepper to taste.

  5. 5

    Do not heat above 180℃ nor place under a grill.

  6. 6

    Do not refreeze after thawing.

  7. 7

    Store in the freezer at -18℃. After thawing, it is good for 1 day refrigerated at max. 7℃.

Source: https://www.ah.nl/producten/product/wi582584/fitmeals-chicken-sate%CC%81